Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

There are many times when I have to remind myself that people who harm others are coming from a place of profound disconnection. It is not easy to recognize the pain such a person is in, especially because they may not be conscious of it themselves. They may present themselves to the world as just fine. If you believe human beings have a potential for deep connection, wisdom and love; the limitation in those peoples' lives becomes clearer.

Even on the spiritual path, we have things we'll tend to cover up or be in denial about.

Rapture is the gateway to nirvana.