Every single moment is expressive of the truth of our lives when we know how to look.

Voting is the expression of our commitment to ourselves, one another, this country and this world.

Meditation trains the mind the way physical exercise strengthens the body.

Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.

You cannot fail at meditation.

I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.

Meditation is a cyclical process that defies analysis, but demands acceptance.