We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.
Sharon SalzbergIt is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice.
Sharon SalzbergTo be truly happy in this world is a revolutionary act...It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.
Sharon SalzbergThe embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
Sharon Salzberg