The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.

Even in the midst of devastation, something within us always points the way to freedom.

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

I will love myself as long as I never make a mistake.