I’m learning that to be at home everywhere, I have to be sure to include the place I actually live.

When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.

Voting is the expression of our commitment to ourselves, one another, this country and this world.

Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.

In order to do anything about the suffering of the world we must have the strength to face it without turning away.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.