We long for permanence but everything in the known universe is transient. That's a fact but one we fight.
Sharon SalzbergAll beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others
Sharon SalzbergThere are many times when I have to remind myself that people who harm others are coming from a place of profound disconnection. It is not easy to recognize the pain such a person is in, especially because they may not be conscious of it themselves. They may present themselves to the world as just fine. If you believe human beings have a potential for deep connection, wisdom and love; the limitation in those peoples' lives becomes clearer.
Sharon SalzbergMindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
Sharon Salzberg