I’m learning that to be at home everywhere, I have to be sure to include the place I actually live.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.

Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.

Meditation trains the mind the way physical exercise strengthens the body.

To sense which gifts to accept which to leave behind is our path to discovering freedom.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.