When you're wide open, the world is a good place.

Its never too late to take a moment to look.

Even in the midst of devastation, something within us always points the way to freedom.

In a situation of potential conflict, let compassion guide you.

I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.

Meditation clarifies our minds and opens our hearts, and brings us to unusual depth and stability of happiness, whatever life brings.

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.