Meditation is essentially training our attention so that we can be more awareโ not only of our own inner workings but also of whatโs happening around us in the here & now.
Sharon SalzbergWe can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.
Sharon SalzbergWhile you are meditating, if your mind wanders, gently bring it back to the present moment.
Sharon Salzberg