You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise to all of this pain.

We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser.

We long for permanence but everything in the known universe is transient. That's a fact but one we fight.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.