You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

Mindfulness isn't difficult, we just need to remember to do it.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.

You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.