We long for permanence but everything in the known universe is transient. That's a fact but one we fight.

You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.

Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.