We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

We like things to manifest right away, and they may not. Many times, we're just planting a seed and we don't know exactly how it is going to come to fruition. It's hard for us to realize that what we see in front of us might not be the end of the story.

You cannot fail at meditation.

Seeking is endless. It never comes to a state of rest; it never ceases.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

Meditation is not a matter of trying to stop thinking or make your mind go blank but rather to realize when your attention is wandering and to simply let go of the thoughts and begin again. It is a way of changing our relationship to our thoughts, so we're not so consumed by them, with no sense of space. Having a newly spacious relationship to our thoughts brings both peace and freedom.

Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.