Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.
Sharon SalzbergWe learn and grow and are transformed not so much by what we do but by why and how we do it.
Sharon SalzbergMeditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Sharon Salzberg