Even on the spiritual path, we have things we'll tend to cover up or be in denial about.

You are capable of so much more than we usually dare to imagine

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

Love as a power can go anywhere. It isn't sentimental. It doesn't have to be pretty, yet it doesn't deny pain.

What comes up is not nearly as important as how you relate to what comes up.

One of the things that I think makes it hard in this society for us to tell the truth is the kind of conventional relationship to adversity. Things aren't always easy and rather than being taught to have kindness to ourselves and others in the light of that we're taught something very different; that it's wrong and rejected - that's a lot of conditioning to step away from.