We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

What you learn about pain in formal meditation can help you relate to it in your daily life.

Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.

We learn and grow and are transformed not so much by what we do but by why and how we do it.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

An ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.