My earliest experiences in meditation were in a context of intensive retreats.
I call myself a meditation teacher rather than a spiritual teacher.
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy.
Resilience is based on compassion for ourselves as well as compassion for others
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.