Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.
Sharon SalzbergCompassion allows us to use our own pain and the pain of others as a vehicle for connection. This is a delicate and profound path. We may be adverse to seeing our own suffering because it tends to ignite a blaze of self-blame and regret. And we may be adverse to seeing suffering in others because we find it unbearable or distasteful, or we find it threatening to our own happiness. All of these possible reactions to the suffering in the word make us want to turn away from life.
Sharon SalzbergOur practice rather than being about killing the ego is about simply discovering our true nature.
Sharon SalzbergIf we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
Sharon Salzberg