When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.
Sharon SalzbergWhile you are meditating, if your mind wanders, gently bring it back to the present moment.
Sharon SalzbergLoving ourselves opens us to truly knowing ourselves as part of the matrix of existence, inextricably connected to the boundlessness of life... when we see that we are far bigger than the person that is delineated by family or cultural expectations, we realize we are capable of so much more than we usually dare to imagine.
Sharon Salzberg