Things don't just happen in this world of arising and passing away. We don't live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws such as the law of karma, which teaches us that as a certain seed gets planted, so will that fruit be.

It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.

You don't have to believe anything, adopt a dogma in order to learn how to meditate.

Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.

With attachment all that seems to exist is just me & that object I desire.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.