Things don't just happen in this world of arising and passing away. We don't live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws such as the law of karma, which teaches us that as a certain seed gets planted, so will that fruit be.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Loving ourselves opens us to truly knowing ourselves as part of the matrix of existence, inextricably connected to the boundlessness of life... when we see that we are far bigger than the person that is delineated by family or cultural expectations, we realize we are capable of so much more than we usually dare to imagine.

Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.

What unites us as human beings is an urge for happiness which at heart is a yearning for union.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.