Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.

Its never too late to take a moment to look.

With attachment all that seems to exist is just me & that object I desire.

As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations.

We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.