Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.

Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.

My experience working with lots of creative people is that they don't lose their artistic edge when they lose a fierce level of anguish. They just create from a different place.

Fearful of wasting a second, we hoard time as if it were money.

With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.

Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response

Meeting people in a genuine way and feeling like there is a vital and meaningful connection going on makes me come alive.