Fearful of wasting a second, we hoard time as if it were money.

We like things to manifest right away, and they may not. Many times, we're just planting a seed and we don't know exactly how it is going to come to fruition. It's hard for us to realize that what we see in front of us might not be the end of the story.

The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an inner feeling of abundance - the feeling that we have enough to share.

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind." Page 62

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.

Each decision we make, each action we take, is born out of an intention.