There is no 'thing' to let go of, but a concept, an idea of an ego that burdens us. As soon as we posit a 'thing' to let go of, we're in trouble. We need to change our view of reality, not attack a nonexistent entity.
Sharon SalzbergMeditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
Sharon SalzbergEach of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.
Sharon SalzbergThe mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.
Sharon SalzbergAs an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.
Sharon Salzberg