Fearful of wasting a second, we hoard time as if it were money.

Let the power of intention lead the way.

We can't control what thoughts and emotions arise within us, nor can we control the universal truth that everything changes. But we can learn to step back and rest in the awareness of what's happening. That awareness can be our refuge.

Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response

My experience working with lots of creative people is that they don't lose their artistic edge when they lose a fierce level of anguish. They just create from a different place.

My earliest experiences in meditation were in a context of intensive retreats.

You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.