Meeting people in a genuine way and feeling like there is a vital and meaningful connection going on makes me come alive.

We need the courage to learn from our past and not live in it.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.

The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

In those moments when we realize how much we cannot control, we can learn to let go.

Develop a mind so filled with love that it resembles space.