Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
Sharon SalzbergTo remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it.
Sharon SalzbergThe art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we canโt bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.
Sharon Salzberg