One of the primary conditions for suffering is denial. Shutting our mind to pain, whether in ourselves or others, only ensures that it will continue. We must have the strength to face it without turning away. By opening to the pain we see around us with wisdom and compassion, we start to experience the intimate connection of our relationship with all beings.

It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Meeting people in a genuine way and feeling like there is a vital and meaningful connection going on makes me come alive.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

Our practice rather than being about killing the ego is about simply discovering our true nature.

Love as a power can go anywhere. It isn't sentimental. It doesn't have to be pretty, yet it doesn't deny pain.