While you are meditating, if your mind wanders, gently bring it back to the present moment.
Sharon SalzbergTo relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
Sharon SalzbergWhile you are meditating, if your mind wanders, gently bring it back to the present moment.
Sharon SalzbergTo relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
Sharon Salzberg