All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Let the breath lead the way.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

Loving ourselves opens us to truly knowing ourselves as part of the matrix of existence, inextricably connected to the boundlessness of life... when we see that we are far bigger than the person that is delineated by family or cultural expectations, we realize we are capable of so much more than we usually dare to imagine.

In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?

Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response

Seeking is endless. It never comes to a state of rest; it never ceases.