It's interesting that people bring different things to oppressive and difficult situations, when they're reduced to the barest terms of survival. That's what provides tension in a lot of films.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

You don't have to believe anything, adopt a dogma in order to learn how to meditate.

If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.

You are capable of so much more than we usually dare to imagine

What unites us as human beings is an urge for happiness which at heart is a yearning for union.

When we see the relatedness of ourselves to the universe, that we do not live as isolated entities, untouched by what is going on around us, not affecting what is going on around us, when we see through that, that we are interrelated, then we can see that to protect others is to protect ourselves, and to protect ourselves it to protect others.