There is no 'thing' to let go of, but a concept, an idea of an ego that burdens us. As soon as we posit a 'thing' to let go of, we're in trouble. We need to change our view of reality, not attack a nonexistent entity.

The difference between misery and happiness depends on what we do with our attention.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.

As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.