Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Effort is the unconstrained willingness to persevere through difficulty.

Voting is the expression of our commitment to ourselves, one another, this country and this world.

Every single moment is expressive of the truth of our lives when we know how to look.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Loving ourselves opens us to truly knowing ourselves as part of the matrix of existence, inextricably connected to the boundlessness of life... when we see that we are far bigger than the person that is delineated by family or cultural expectations, we realize we are capable of so much more than we usually dare to imagine.

I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.