We need the courage to learn from our past and not live in it.

To sense which gifts to accept which to leave behind is our path to discovering freedom.

You are capable of so much more than we usually dare to imagine

You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.

There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

At 9:10 I'm going to be filled with self-hatred.