What you learn about pain in formal meditation can help you relate to it in your daily life.

Voting is like alchemy - taking an abstract value and breathing life into it.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.

Meditation is a cyclical process that defies analysis, but demands acceptance.

We spend our lives searching for something we think we don't have, something that will make us happy. But the key to our deepest happiness lies in changing our vision of where to seek it.

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.

As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.