Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.

I will love myself as long as I never make a mistake.

I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.

I’m learning that to be at home everywhere, I have to be sure to include the place I actually live.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

We can travel a long way in life and do many things, but our deepest happiness is not born from accumulating new experiences. it is born from letting go of what is unnecessary, and knowing ourselves to be always at home.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.