Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
At 9:10 I'm going to be filled with self-hatred.
Let the breath lead the way.
I call myself a meditation teacher rather than a spiritual teacher.
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
It's interesting that people bring different things to oppressive and difficult situations, when they're reduced to the barest terms of survival. That's what provides tension in a lot of films.