Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

We need the courage to learn from our past and not live in it.

It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.

True happiness is born of letting go of what is unnecessary.

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.