Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

Let the breath lead the way.

Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.

Vulnerability in the face of constant change is what we share, whatever our present condition.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Seeking is endless. It never comes to a state of rest; it never ceases.