We learn and grow and are transformed not so much by what we do but by why and how we do it.

The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.

Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

In a situation of potential conflict, let compassion guide you.

In contrast, compassion manifests in us as the offering of kindness rather than withdrawal. Because compassion is a state of mind that is itself open, abundant and inclusive, it allows us to meet pain more directly. With direct seeing, we know that we are not alone in our suffering and that no one need feel alone when in pain. Seeing our oneness is the beginning of compassion, and it allows us to reach beyond aversion and separation.

As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.

Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.