When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.

Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.

Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

Rapture is the gateway to nirvana.

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.

It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.