When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.

Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy.

Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.