Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you; you won't stand up for other people.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an inner feeling of abundance - the feeling that we have enough to share.

As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

Meditation is a cyclical process that defies analysis, but demands acceptance.

Let the breath lead the way.