Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.

Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy.

We learn and grow and are transformed not so much by what we do but by why and how we do it.

Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

With attachment all that seems to exist is just me & that object I desire.

I call myself a meditation teacher rather than a spiritual teacher.