Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.

When you're wide open, the world is a good place.

Let the breath lead the way.

Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.

Seeking is endless. It never comes to a state of rest; it never ceases.

Let the power of intention lead the way.

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.