..the more you believe in your own ability to success the more likely it is that you will.

Study after study shows that happiness precedes important outcomes and indicators of thriving.

Each one of us is like that butterfly the Butterfly Effect . And each tiny move toward a more positive mindset can send ripples of positivity through our organizations our families and our communities.

Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.

One of the most powerful forces in human nature is our belief that change is possible.

Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.

The best leaders are the ones who show their true colors not during the banner years but during times of struggle.