..the more you believe in your own ability to success the more likely it is that you will.

Happiness is a mindset for your journey, not the result of your destination.

One of the most powerful forces in human nature is our belief that change is possible.

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.

The way we define happiness is the joy you feel striving toward your potential

Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.

We not only need to work happy, we need to work at being happy.