I follow K-1 closely and also train Ray Sefo. My heart is with K-1 and I love the sport of standup kickboxing.

I think when it comes to Anderson Silva, it comes down to his speed, his distance and his timing are impeccable. They are second to none and that's what makes him dangerous.

He does a great job of it and keeps the sport entertaining and even my mom loves to listen to Joe Rogan when the fights are on so that tells you right there that he does something for the new fans of the sport that nobody else could.

I think Anderson Silva is ahead of Chuck Liddell as far as that goes.

I'm proud of them and I am happy to see that the Frank Mir that we all wanted to see back in the day is truly here and I think he's here to say. I have a really good friend in his trainer, Ken Hahn at Striking Unlimited and I'm glad that they're getting the respect that they deserve now.

I look at B.J. Penn as one of the best boxers in the business. He's got one of the best jabs around.

We need more guys that are solid talents all around and Frank Mir proved himself and I don't think anyone is going to second guess him every again.