I follow K-1 closely and also train Ray Sefo. My heart is with K-1 and I love the sport of standup kickboxing.

I follow K-1 closely and also train Ray Sefo. My heart is with K-1 and I love the sport of standup kickboxing.

We need more guys that are solid talents all around and Frank Mir proved himself and I don't think anyone is going to second guess him every again.

I'm proud of them and I am happy to see that the Frank Mir that we all wanted to see back in the day is truly here and I think he's here to say. I have a really good friend in his trainer, Ken Hahn at Striking Unlimited and I'm glad that they're getting the respect that they deserve now.

I think Anderson Silva is ahead of Chuck Liddell as far as that goes.

I was scheduled to fight in November of 2008 in a kickboxing show called XMA. There were some controversies that happened between my management team as well as some of the promoters as far as setting up the fights. There was some talk of Ken Shamrock but nobody else had talked to Ken about it as far as the promoting.

I ever said back when we had our choice words I still told everybody that I respected him. I wouldn't want to have to do [Joe Rogan] job and I don't know anybody else that could do his job.