I look at B.J. Penn as one of the best boxers in the business. He's got one of the best jabs around.

If I had train someone to fight Anderson Silva that would probably be my biggest challenge yet as far as being prepared for a striker.

I was scheduled to fight in November of 2008 in a kickboxing show called XMA. There were some controversies that happened between my management team as well as some of the promoters as far as setting up the fights. There was some talk of Ken Shamrock but nobody else had talked to Ken about it as far as the promoting.

I look at B.J. Penn as one of the best boxers in the business. He's got one of the best jabs around.

I'm proud of them and I am happy to see that the Frank Mir that we all wanted to see back in the day is truly here and I think he's here to say. I have a really good friend in his trainer, Ken Hahn at Striking Unlimited and I'm glad that they're getting the respect that they deserve now.

I've been around fighters enough to know that you have to be able to give 100 percent of your effort and time into training for a sport.

The strange part of MMA is that you lose one or two fights and people start to question you but he was on top for so long and it was purely his striking that made him so good. Nobody can step backwards and knock someone out as well as Chuck Liddell can.