I look at B.J. Penn as one of the best boxers in the business. He's got one of the best jabs around.

I think Frank Mir was 100 percent underestimated and I'm really happy to see the result because I think we needed it in the heavyweight division.

I think really, if I were to defend the K-1 strikers, that it was a pressure of not enough time to re-prepare for a fight and not enough time to repair for a fight as a result of the last show.

I look at Anderson Silva and he can fight moving forward, he can fight moving backward, and he can fight moving left or right. It's something that I don't think anyone else in the sport other than Chuck Liddell has really been able to do.

[Fedor] Arlovski proved himself against Ben Rothwell. As far as a power puncher in the mold of a Mike Tyson-style power puncher, you're not going to find anyone tougher than Fedor.

I have the utmost respect for Joe Rogan. I think he does his job better than anybody else could. I just think that we were both coming through a maturing stage in our careers and he said what he said and I said what I said. And we've both grown since then.

I'm proud of them and I am happy to see that the Frank Mir that we all wanted to see back in the day is truly here and I think he's here to say. I have a really good friend in his trainer, Ken Hahn at Striking Unlimited and I'm glad that they're getting the respect that they deserve now.