I look at B.J. Penn as one of the best boxers in the business. He's got one of the best jabs around.

I think Frank Mir was 100 percent underestimated and I'm really happy to see the result because I think we needed it in the heavyweight division.

I follow K-1 closely and also train Ray Sefo. My heart is with K-1 and I love the sport of standup kickboxing.

I have the utmost respect for Joe Rogan. I think he does his job better than anybody else could. I just think that we were both coming through a maturing stage in our careers and he said what he said and I said what I said. And we've both grown since then.

I think really, if I were to defend the K-1 strikers, that it was a pressure of not enough time to re-prepare for a fight and not enough time to repair for a fight as a result of the last show.

We need more guys that are solid talents all around and Frank Mir proved himself and I don't think anyone is going to second guess him every again.

The strange part of MMA is that you lose one or two fights and people start to question you but he was on top for so long and it was purely his striking that made him so good. Nobody can step backwards and knock someone out as well as Chuck Liddell can.