I've been around fighters enough to know that you have to be able to give 100 percent of your effort and time into training for a sport.

He does a great job of it and keeps the sport entertaining and even my mom loves to listen to Joe Rogan when the fights are on so that tells you right there that he does something for the new fans of the sport that nobody else could.

I look at B.J. Penn as one of the best boxers in the business. He's got one of the best jabs around.

If I had train someone to fight Anderson Silva that would probably be my biggest challenge yet as far as being prepared for a striker.

We need more guys that are solid talents all around and Frank Mir proved himself and I don't think anyone is going to second guess him every again.

I think when it comes to Anderson Silva, it comes down to his speed, his distance and his timing are impeccable. They are second to none and that's what makes him dangerous.

I have the utmost respect for Joe Rogan. I think he does his job better than anybody else could. I just think that we were both coming through a maturing stage in our careers and he said what he said and I said what I said. And we've both grown since then.