When depression or suicidal thoughts weigh heavily, the hardest thing to do is to fight. My battle weapons are the Word of God, meditation, confession, community, and worship. But each evening I take my medication with a prayer of thanksgiving that God has provided this kind of help for those of us who need it.

If we mistake God's silence for indifference, we are the most miserable of people. If we give up when we no longer understand, we reject His caring, steadfast love and cut ourselves off from our only real hope.

If guilt tells us that we've done something wrong, then shame tells us that we are something wrong. So many people feel isolated, not good enough, defined by the labels they wear rather than the identity they have in Christ. The love of Christ tells us that we're accepted; that we belong.

When I was hospitalized in 1992 with severe clinical depression I thought I was the only one. I didn't know of one other Christian struggling with any form of mental illness. What I didn't know then was that there are thousands and thousands of men and women who love God yet are struggling alone, in silence, full of shame. This has to end. It's time to shine the brightest light into the darkest corners of the church

We live in a culture of quick fixes. We want to feel better and we want to feel better now. I believe that's why many turn to alcohol and drugs because they want to numb the pain of life. In my life I have a choice. I can sit with my depression and look at Jesus or I can sit with Jesus and look at my depression. What I mean by that is I can focus on what's broken and wonder where God is or I can sit in the companionship of Christ who suffered for us and worship him in the middle of the mess. That gives my pain meaning and context.

Can't you tell when you're with someone who's listening? She hears you, really hears you. He hears the sadness in your tone or catches your joy. Be a listener, to music, to life, to others, to God. Life is noisy, but there is music in every heartbeat. God is waiting to bring joy and peace to the confusion of our days.

If you feel stuck, bring your whole self to Christ, not just the problem, but you. Ask God to change your heart. Commit yourself to pray to that end. It's God's heart to give good gifts to His children.