One of the great exercises you can do is to stop and acknowledge the colors around you... If you're constantly distracting yourself, then you're never really experiencing anything fully. It can cause you to feel like you have no center, like nothing is grounding you.
Sheryl CrowI propose a limitation be put on how many sqares of toilet paper can be used in any one sitting. Now, I don't want to rob any law-abiding American of his or her God-given rights, but I think we are an industrious enough people that we can make it work with only one square per restroom visit, except, of course, on those pesky occasions where 2 to 3 could be required.
Sheryl Crow