People go through challenging moments of losing people and of having their life threatened from illness and real grief. But they get through it. And that's the testament to the human spirit and it's -we are fragile, but we also are divine.
Sheryl CrowOne of the great exercises you can do is to stop and acknowledge the colors around you... If you're constantly distracting yourself, then you're never really experiencing anything fully. It can cause you to feel like you have no center, like nothing is grounding you.
Sheryl Crow