One of the great exercises you can do is to stop and acknowledge the colors around you... If you're constantly distracting yourself, then you're never really experiencing anything fully. It can cause you to feel like you have no center, like nothing is grounding you.
Sheryl CrowI thrive on being on the road, waking up in a different place every day and having my life revolve around music. When you walk out in front of 300,000 people and pull it off, it validates you.
Sheryl Crow