One of the great exercises you can do is to stop and acknowledge the colors around you... If you're constantly distracting yourself, then you're never really experiencing anything fully. It can cause you to feel like you have no center, like nothing is grounding you.
Sheryl CrowSomeone like me shouldnt be diagnosed with breast cancer, thats what was going through my mind. I wasnt thinking about a diagnosis. I was just doing what I was supposed to do, which was staying on top of my mammograms. It was a shock.
Sheryl Crow