Our way is to practice one step at a time, one breath at a time, with no gaining idea.
Shunryu SuzukiWhen you are fooled by something else, the damage will not be so big. But when you are fooled by yourself, it is fatal. No more medicine.
Shunryu SuzukiWhen my master and I were walking in the rain, he would say, 'Do not walk so fast, the rain is everywhere.'
Shunryu Suzuki