Nothing we see or hear is perfect. But right there in the imperfection is perfect reality.

When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and the outer world is also limitless. We say "inner world" or "outer world" but actually, There is just one whole world.

When you sit, everything sits with you.

Preparing food is not just about yourself and others. It is about everything!

When you do something, if you fix your mind on the activity with some confidence, the quality of your state of mind is the activity itself. When you are concentrated on the quality of your being, you are prepared for the activity.

Strictly speaking, there is no such thing as an enlightened person. There is only enlightened activity.

Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer.