When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and the outer world is also limitless. We say "inner world" or "outer world" but actually, There is just one whole world.

What we call "I" is just a swinging door which moves when we inhale and when we exhale.

When we do not expect anything we can be ourselves. That is our way, to live fully in each moment of time.

The purpose of studying Buddhism is not to study Buddhism, but to study ourselves.

Big mind is something to express, not something to figure out. Big mind is something you have, not something to seek for.

Preparing food is not just about yourself and others. It is about everything!

The most important point is to accept yourself and stand on your two feet.