Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred.
SivanandaNever worry. Be ever cheerful. Always laugh and smile. You can use the following powerful autosuggestion: "Mr. Worry, goodbye to you. I am a different person now. I am made of sterner stuff." Worry will now be afraid to show his face to you. You can then remove the worries of many of your friends.
SivanandaMeditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.
Sivananda