Give up salt, give up sugar, give up spices, give up vegetables, give up chutnies, give up tamarind. Serve Bhangis, serve rogues, serve inferiors, remove faecal matter. Do not revenge, resist not evil, return good for evil, bear insult and injury. Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred.

Man is a bridge between the two worlds - the visible and the invisible.

Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.

An evil man is a saint of the future. See good in everything. Destroy the evil-finding quality. Develop the good-finding quality. Rise above good and evil.

The benefits of Mouna (Silence) are incalculable.

This world is your body. This world is a great school, This world is your silent teacher.

The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.