The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.
SivanandaPut your heart, mind, and soul into even your smallest acts. This is the secret of success.
SivanandaA purified mind can grasp anything. It can dive deep into the subtlest subject and understand even transcendental things.
SivanandaPain, sorrow, ignorance are all illusory; they cannot live. Bliss, joy, knowledge are true; they cannot die.
Sivananda