There is a tricycle in man. He knows, he feels and acts. He has emotion, intellect and will. He must develop head, heart and hand.

You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

When you have succeeded in enshrining God within your heart, you will see Him everywhere.

Today is your own. Tomorrow perchance may never come.

Be tolerant. Behold the unity of all faiths, cults, creeds and religions. Respect the views, opinions and sentiments of all.

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.