An ounce of practice is worth a ton of theory!

Your thoughts should agree with your words, and the words should agree with your actions. In this world people think one thing, say another thing, and do something else. This is horrible. This is crookedness.

You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

Every temptation that is resisted, every evil thought that is curbed, every desire that is subdued, every bitter word that is withheld, every noble aspiration that is encouraged, every sublime thought that is cultivated, adds to the development of will-force, good character, and attainment of eternal bliss and immortality.

The human intellect has not been able to conceive of anything more noble and sublime in the history of the world than the teachings of the Upanishads.

Let each man take the path according to his capacity, understanding and temperament. His true guru will meet him along that path.

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.